twtjogging Forum

Nasihat untuk newbie runners

append delete twtjogging

Kepada yang membaca thread ini?

Apa nasihat anda kepada pelari pemula yang baru berjinak dalam dunia larian Marathon?

Reply RSS

Replies

append delete #1. Jon

Start slow and small at your own pace

append delete #2. twtjogging

Ada join event terbaru? @Jon

append delete #3. amir

cari kawan borak sambil lari tak boring

append delete #4. SF

Start lari dulu, training marathons kan? Kalau dapat lari 4-5 hari seminggu buat dalam sebulan, datang balik tanya apa pula training plan.

append delete #5. XRunner

Ada yang bila race je heart 180bpm? Training biasa je heart below 160

append delete #6. twtjogging

Maybe sebab nervous masa race.. @XRunner senior runner kata, perlu banyak masuk race event untuk overcome.

Reply

captcha

(Leave this as-is, it’s a trap!)

There is no need to “register”, just enter the same name + password of your choice every time.

Your friendly neighbourhood moderators: twtjogging