twtjogging Forum

Running high HR

append delete meyo

Hi sifu,

Is it okay every session run with high heart rate? Sometimes 170+.. umur 32..

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append delete #1. salman789

Harap boleh berikan lebih detail, berat, satu sesi berapa km, berapa minit, pace.

append delete #2. meyo

Berat 65kg.. run usually 5-10km.. 1 day rest.. tinggalkan dunia larian 3 years dah baru start last month. Run less sejam sometimes ada masa buat lsd.. pace high hr 170+ 4.30.. and 160+ pace 5.30..

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