Berat 65kg.. run usually 5-10km.. 1 day rest.. tinggalkan dunia larian 3 years dah baru start last month. Run less sejam sometimes ada masa buat lsd.. pace high hr 170+ 4.30.. and 160+ pace 5.30..
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Berat 65kg.. run usually 5-10km.. 1 day rest.. tinggalkan dunia larian 3 years dah baru start last month. Run less sejam sometimes ada masa buat lsd.. pace high hr 170+ 4.30.. and 160+ pace 5.30..
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