twtjogging Forum

Kami adakan sesi sembang mengenai MAF training. #AskSifu di mana @k_munir84 menjawab soalan-soalan yang korang kemukakan di forum.

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Threads

  1. 6 k_munir84 Training Talk: Maximum Aerobic Function (MAF)
  2. 6 k_munir84 Darah, Stress & Refuel
  3. 6 k_munir84 Refuel Masa Race
  4. 9 k_munir84 Long Run?
  5. 7 k_munir84 Tanya Sifu @k_munir84
  6. 0 twtjogging Base Training Plan

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