twtjogging Forum

"Race Pace"

twtjogging

Min perasan bila masuk race, tak semua pelari betul-betul tahu pace apa yang mereka mampu sustain. Ada yang jarang test race pace masa training.

Jadi bila flag-off, ada yang buat noob mistake, terbabas awal atau going too fast too soon. End up terpaksa berhenti and pancit.

Apa strategi anda? Korang lebih suka ikut pacing plan atau lari ikut rasa?

Reply dengan pengalaman anda masa race day. Min nak compile sharing dari korang semua.

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