twtjogging Forum

Plateau dalam larian?

twtjogging

Hey runners! Siapakah yang pernah experience plateau masa training? Ceritakan pengalaman korang di sini!

Plateau dalam training ni memang common bagi kita semua, sama ada korang newbie atau seasoned runner.

Apa korang buat kalau stuck sebab plateau, apa cara terbaik untuk tingkatkan prestasi?

Append

captcha

(Leave this as-is, it’s a trap!)

Only the original author or a moderator can append to this post.

Enter the name of either the original author or a moderator to be able to append to this reply.

Enter the password for either the original author or a moderator to be able to append to this reply

Name / password mismatch! You must enter the name and password of either the original author, or a designated moderator.

Your friendly neighbourhood moderators: twtjogging