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Perkongsian running tips twitter kacau market Personal Trainer?

Pelari buncit

Jawapan pendek:
Sharing online hanya untuk pengetahuan umum manakala personal coaching untuk pengetahuan khusus. Contoh ajar untuk lari ikut heart rate zone dan pace untuk pengkongsian umum tetapi untuk level yang lebih khusus coach kena tengok performance dan condition tubuh pelari tu untuk rangka rancangan latihan yang betul betul sesuai.

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