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RE[2]: Pada umur berapa korang mula rasa berhenti nak lari lebih laju?

mrplaguez

umur 30 ke bawah peak untuk saya.. selepas tu percubaan nak dpt PB dah tak sekencang dulu.. PB 5k 19:55 on track.. road dulu hampir dapat 19flat.. sekarang umur da 32.. anak nak masuk 3.. bersara dulu lah 😆

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