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RE[9]: Long Run

munir84

@shah
Tak perlu sampai 42km. Recovery 'cost' tinggi, maknanya makan masa body nak recover. Jangan compare dengan elite2, depa 42km tu memang bawah 3 jam (which maximum duration yang digalakkan untuk long run). Mortal mcm kita, most plan prescribed paling jauh pun antara 32-35km.

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