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RE[12]: Long Run

kdaisy

k. just nak share. Tak semestinya training sampai 42KM. The Crucial training are Speed, Interval, Hills Training, Long Run once a week (prolly around 18KM, or 23KM;for an example) & Recovery Run. At last not least have good Rest for recovery & eat alot 1-2 days before FM event.

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