twtjogging Forum

Long Run

Hairil

Saya pun baru first time FM tahun ni. Sebelum² ni buat HM je.
Tapi satu lankalau nak buat long run ni saya elakkan loop. Bosan ya amat.
Masa buat 3 jam tu saya lari sorang. Lepas subuh gerak, Gombak masuk KL pusing then balik.
Ikut mood dan juga motivasi pada masa tu.
Kalau berkumpulan ni paham² la, mcm kita berkonvoi.

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