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RE[5]: Kongsikan Pengalaman Larian Marathon Pertama Anda?

userai

Lepas hampir setahun training, akhirnya habis juga first full marathon saya tahun lepas. Target mula-mula nak bawah 4 jam, last-last 4:41 pun syukur, janji finis. Yang paling terasa ialah KM32 ke atas - kaki dah berat, otak mula main psikologi 'kenapa aku buat benda ni'. Nasib baik ada uncle dekat route yang high-five cakap 'sikit lagi bro!'. Tips saya untuk sesiapa nak cuba first marathon: jangan eksperimen kasut atau gel baru pada race day, hydrate awal jangan tunggu dahaga, dan enjoy the crowd. Memang rasa macam nak quit tengah jalan, tapi lepas cross finish line, semua sakit tu worth it.

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