twtjogging Forum

Delete

captcha

(Leave this as-is, it’s a trap!)

To delete this post you must be either the original author or a designated moderator.
The content of the post will be removed but the name and date will remain.

  • The post will be removed completely from the thread, rather than blanked
  • Only posts on the last page of the thread can be removed completely (so as to not break permalinks)

RE[4]: Kongsikan Pengalaman Larian Marathon Pertama Anda?

anuar

pertama kali join maraton 7jam 45 minit..masa tu memang tak dapat medal dah sebab cut off 7 jam je,he3..tapi seronok dapat habiskan 42.192km buat pertama kali. Kali kedua join maraton ada kemajuan 6jam 27 minit,ha2...latihan 3 bulan sblm..lari 5km setiap 2 hari sekali tanpa gagal....tips penting..pakai kasut yang sesuai,sluar thigh,energy gel, dan minum air mencukupi

Your friendly neighbourhood moderators: twtjogging