twtjogging Forum

Kongsikan Pengalaman Larian Marathon Pertama Anda?

anuar

pertama kali join maraton 7jam 45 minit..masa tu memang tak dapat medal dah sebab cut off 7 jam je,he3..tapi seronok dapat habiskan 42.192km buat pertama kali. Kali kedua join maraton ada kemajuan 6jam 27 minit,ha2...latihan 3 bulan sblm..lari 5km setiap 2 hari sekali tanpa gagal....tips penting..pakai kasut yang sesuai,sluar thigh,energy gel, dan minum air mencukupi

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