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RE[2]: Training Talk: Maximum Aerobic Function (MAF)

k_munir84

Macam mana training dgn MAF ni?

1st kena tahu dulu MAF HR kita. Boleh guna rumus ni utk kira:
=180 tolak umur

Bila dah tau kena access history kita plak sama ada MAF HR kena adjust atau tak. Boleh rujuk gmbar kat bawah.

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