twtjogging Forum

Delete

captcha

(Leave this as-is, it’s a trap!)

To delete this post you must be either the original author or a designated moderator.
The content of the post will be removed but the name and date will remain.

  • The post will be removed completely from the thread, rather than blanked
  • Only posts on the last page of the thread can be removed completely (so as to not break permalinks)

RE[3]: Training Talk: Maximum Aerobic Function (MAF)

k_munir84

Jadi katakan anda umur 30 tahun dan baru mula balik training atau jenis tak konsisten training.

1) MAF = 180 - 30 = 150 bpm
2) Based on condition, anda dlm kategori (b), maka kena tolak 5 drpd MAF HR.

Hasilnya, MAF HR sekarang ialah 150 - 5 = 145 bpm.

Moderators for this sub-forum: k_munir84

Your friendly neighbourhood moderators: twtjogging

Members of this forum: k_munir84