twtjogging Forum

Delete

captcha

(Leave this as-is, it’s a trap!)

To delete this post you must be either the original author or a designated moderator.
The content of the post will be removed but the name and date will remain.

  • The post will be removed completely from the thread, rather than blanked
  • Only posts on the last page of the thread can be removed completely (so as to not break permalinks)

RE[5]: Training Talk: Maximum Aerobic Function (MAF)

k_munir84

Tadi aku ada mentioned psl MAF measure aerobic fitness kan? so dgn MAF kita boleh tau yg training kita folo/buat tu mmberi kesan positif atau tak.

Yg ni dia panggil MAF Test. Simple saja test ni. Total 3 - 5 miles in distance. Better buat atas trek.

Mcm mana nak buat??

Moderators for this sub-forum: k_munir84

Your friendly neighbourhood moderators: twtjogging

Members of this forum: k_munir84