twtjogging Forum

Training Talk: Maximum Aerobic Function (MAF)

k_munir84

Drpd contoh tadi, MAF HR = 145bpm.

Jadi utk ke semua aerobic run anda, pastikan tidak melebihi 145. Jika buat base training yg mana kebanyakan run adalah easy, boleh guna MAF HR sebagai speed limit indicator.

Untuk long run juga boleh.

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