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Training Talk: Maximum Aerobic Function (MAF)

k_munir84

Training 'talk' : Maximum Aerobic Function (MAF)

MAF ni salah satu cara training dlm byk2 jenis training yg ada. All aerobic run folo MAF HR.

Pengasas: Dr Phil Maffetone

Dgn MAF kita boleh measure aerobic progress dgn mudah menggunakan HR monitor

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