twtjogging Forum

Training Talk: Maximum Aerobic Function (MAF)

k_munir84

Jadi katakan anda umur 30 tahun dan baru mula balik training atau jenis tak konsisten training.

1) MAF = 180 - 30 = 150 bpm
2) Based on condition, anda dlm kategori (b), maka kena tolak 5 drpd MAF HR.

Hasilnya, MAF HR sekarang ialah 150 - 5 = 145 bpm.

Append

captcha

(Leave this as-is, it’s a trap!)

Only the original author or a moderator can append to this post.

Enter the name of either the original author or a moderator to be able to append to this reply.

Enter the password for either the original author or a moderator to be able to append to this reply

Name / password mismatch! You must enter the name and password of either the original author, or a designated moderator.

Moderators for this sub-forum: k_munir84

Your friendly neighbourhood moderators: twtjogging

Members of this forum: k_munir84