twtjogging Forum

Training Talk: Maximum Aerobic Function (MAF)

k_munir84

Tadi aku ada mentioned psl MAF measure aerobic fitness kan? so dgn MAF kita boleh tau yg training kita folo/buat tu mmberi kesan positif atau tak.

Yg ni dia panggil MAF Test. Simple saja test ni. Total 3 - 5 miles in distance. Better buat atas trek.

Mcm mana nak buat??

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