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Tanya Sifu @k_munir84

k_munir84

@fz

Ini perkara biasa, even yang guna garmin pun alami benda macam ni.
Data sahaja yang drop, actual vo2max tidak semestinya. Kalau pace pada MAF kita tu makin laju berbanding sebelumnya, then itu satu tanda improvement pada vo2max juga.

Nilai vo2max jam tu turun ada kebarangkalian sebab data tidak mencukupi. Data yang dimaksudkan ialah pace pada setiap HR range, i.e 100bpm sampailah ke max HR kita. Kalau dah biasa & banyak training zon tinggi (3,4,5), memang ada kebarangkalian value drop if kita ubah ke low heart rate training.

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