twtjogging Forum

Delete

captcha

(Leave this as-is, it’s a trap!)

To delete this post you must be either the original author or a designated moderator.
The content of the post will be removed but the name and date will remain.

  • The post will be removed completely from the thread, rather than blanked
  • Only posts on the last page of the thread can be removed completely (so as to not break permalinks)

RE[5]: Refuel Masa Race

k_munir84

General guideline ckp makan gel every 30-45min, ada yg 45-60min, but lagi laju pace korang maka lagi kerap la kene refuel. Unless bdn mmg padu bakar lemak jd energy tu lain cite. Hehe.

Moderators for this sub-forum: k_munir84

Your friendly neighbourhood moderators: twtjogging

Members of this forum: k_munir84