twtjogging Forum

Delete

captcha

(Leave this as-is, it’s a trap!)

To delete this post you must be either the original author or a designated moderator.
The content of the post will be removed but the name and date will remain.

  • The post will be removed completely from the thread, rather than blanked
  • Only posts on the last page of the thread can be removed completely (so as to not break permalinks)

RE[8]: Long Run Benefits

k_munir84

Kesan long run juga boleh diperoleh drpd easy run.

Sebab tu mereka yg baru dlm larian digalakkan utk buat easy dan long run dulu

Seblum fokus kpd race specific workout yg tntunya sgt demanding dan berisiko utk injured.

Moderators for this sub-forum: k_munir84

Your friendly neighbourhood moderators: twtjogging

Members of this forum: k_munir84