twtjogging Forum

Delete

captcha

(Leave this as-is, it’s a trap!)

To delete this post you must be either the original author or a designated moderator.
The content of the post will be removed but the name and date will remain.

  • The post will be removed completely from the thread, rather than blanked
  • Only posts on the last page of the thread can be removed completely (so as to not break permalinks)

RE[5]: Long Run Benefits

k_munir84

Long run mnguatkan otot jenis intermediate n fast twitch.

Majority otot yg diguna masa lari ialah jenis slow twitch.

Makin lama lari makin penat otot ni, bila jd mcm ni bdn rekruit 2 lagi yg selalunye diguna masa sprinting.

Ini sekaligus mnguatkan otot2 ni mmbantu last kick.

Moderators for this sub-forum: k_munir84

Your friendly neighbourhood moderators: twtjogging

Members of this forum: k_munir84