twtjogging Forum

Delete

captcha

(Leave this as-is, it’s a trap!)

To delete this post you must be either the original author or a designated moderator.
The content of the post will be removed but the name and date will remain.

  • The post will be removed completely from the thread, rather than blanked
  • Only posts on the last page of the thread can be removed completely (so as to not break permalinks)

RE[9]: Long Run Benefits

k_munir84

Bagaimana melakukan long run?

Kebanyakan panduan meletakkan 90 minit sebagai masa minimum utk long run.

Jadi runner perlu spend masa berlari selama itu utk dptkan benefits dlm run ni.

Permulaan long run utk semua dipanggil LONG SLOW DISTANCE, iaitu lari pada pace yg sgt easy.

Moderators for this sub-forum: k_munir84

Your friendly neighbourhood moderators: twtjogging

Members of this forum: k_munir84