twtjogging Forum

Long Run?

k_munir84

Jika menggunakan HR monitor, LSD jatuh di dlm zon 2 (%HRR)

Jadi pastikan pace dikawal supaya berada dlm zon yg btl.

Anda laju2, kemungkinan larian tak sampai 90 min sbb dah penat.

Apa yg penting ketika awal2 bermula, biarkan kaki berlari selama 90 min.

Pace no.2 utk permulaan.

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