twtjogging Forum

Long Run?

k_munir84

Long run meningkatkan jumlah sel darah merah (serta hemoglobin, Hb) yg mana kita tau dia bawa oksigen.

Oksigen diperlukan masa lari utk tenaga (aerobic), maka Hb tinggi, byk oksigen boleh bawa ke otot, oksigen byk maka byk tenaga boleh dihasilkan, dan anda boleh lari laju.

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