twtjogging Forum

Long Run?

k_munir84

Long run mengajar bdn utk menyimpan lebih glycogen daripada biasa.

Dgn adanya lebihan sumber tenaga ni, digabungkan dgn fat utilization, anda boleh berlari lebih lama dan tentunya lebih jauh.

Ibarat upgrade bateri 1000mAH ke 3000mAH gitu 😄

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