twtjogging Forum

Long Run?

k_munir84

Long run menguatkan tendon, ligament dan sendi2.

Apa yg kita buat adalah menguatkan elemen2 ni supaya bdn ready nk buat fast pace workout bila sampai masanya.

Jika underdevelop kalau terus jump buat speedwork, possibilty nak injured mcm shin splint dan knee injury tu tinggi.

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