twtjogging Forum

Darah, Stress & Refuel

k_munir84

Bila kita berlari especially FM, bdn selalunye akan divert byk darah drpd saluran pncernaan ke otot yg bekerja (kaki) utk memenuhi keperluan oksigen yg makin meningkat.

Semakin lama berlari semakin stress bdn kita sbnrnye.

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