twtjogging Forum

Darah, Stress & Refuel

k_munir84

Jika kita terlambat refuel/amik gel, sistem yg dlm keadaan stress ni x mampu nk cerna dgn cekap dan gel tadi (or any fuel yg kite mkn) akan berada dlm perut lebih lama. Ini boleh sebabkan ketidakselesaan dan sometime runner boleh muntah dan sakit perut nk terberak.

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