After testing over 20 models, the top 3 picks for beginners are: Adidas Supernova Ease, Hoka Bondi 9, and Nike Air Zoom Pegasus 41. The key question is not “which is the best,” but “which is the most suitable and worth the investment for beginners?”

1. Adidas Supernova Ease: Best Budget Choice
• Positioning: Daily running shoe, ideal for short to medium distances.
• Value: Extremely affordable initial investment, one of the most reliable specialized running shoes at this price.
• Technology: Dreamstrike+ midsole for light, flexible, and moderately responsive cushioning. Lightweight (approx. 190g for women’s size).
• Best for: Beginners with a limited budget, prioritizing comfort and lightness when starting out.
Supernova Ease is the most cost-effective choice for beginners with a limited budget, prioritizing comfort and lightness when starting out.
https://shop.pace8.vn/products/giay-chay-bo-nam-adidas-supernova-ease-white-flash-aqua-lucid-blue
2. Nike Air Zoom Pegasus 41: Versatile and Durable “Workhorse”
• Positioning: All-purpose daily trainer, suitable for short runs, long runs, and light speedwork.
• Value: Highest price among the three (4,436,800₫), but justifies every penny with versatility and outstanding durability—a long-term investment.
• Technology: Upgraded ReactX Foam with dual Air Zoom units (heel and forefoot) for a “springy” feel and high energy return. Especially supports heel strikers.
• Best for: Those wanting a single shoe that does everything and plan to stick with running long-term.
Pegasus 41 is the best value for those who want a single shoe that can do everything and plan to stick with running for the long term.
https://shop.pace8.vn/products/giay-chay-bo-nam-nike-air-zoom-pegasus-41-multi-color
3. Hoka Bondi 9: Maximum Cushioning and Protection
• Positioning: Recovery, slow long runs, or walking. Prioritizes joint safety and comfort.
• Value: Priced at 3,399,150₫, you’re investing in maximum protection. Thick cushioning (42mm stack height at heel) reduces pressure on knees and ankles.
• Technology: Dense EVA foam for a “luxurious” and stable feel. Ideal for heavier runners, those with injury history, or anyone wanting a “walking on clouds” sensation.
• Best for: Those prioritizing health and joint protection over speed—a “tank” for your feet.
Hoka Bondi 9 is the best value for those who prioritize HEALTH and JOINT PROTECTION over speed. It is like a tank that protects your feet.
https://shop.pace8.vn/products/giay-chay-bo-nam-hoka-bondi-9-regular-frost-sunflower