twtjogging Forum

About Track Running - Do lanes matter?

twtjogging

Ada runners yang gemar lari di track? Lane nombor berapa pilihan kegemaran anda?

Berlari Track bukan sekadar membuat pusingan yang bosan.
Sedikit info ringkas dari admin.

Satu pusingan standard track = 400m (lane 1)

• 1km = 2.5 laps
• 5km = 12.5 laps
• 10km = 25 laps

Nota penting:

Jarak 400m diukur hanya di lane 1 manakala Lane 2 dan ke atas jaraknya lebih panjang jika anda start selari dengan lane 1. Jadi jangan pelik bila anda start berlari di lane 8, jam Garmin berbunyi pada split 1km dekat curve track, bukan tepat di marking 200m.

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