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RE[2]: My Training Blog-Beau Helmi

beauhelmi

Check-in semula, setelah hampir sebulan injury (shin splints) pada August 2024 disebabkan banyak faktor

Agak sedih..sebab tengah cantik momentum training, fitness pun berada pada tahap yang agak memberangsangkan

Antara salah satu faktor yang mungkin menyebabkan injury ini:

1.Terlalu banyak mileage (3 kali lari dalam sehari gara-gara RunLiga)
2.Masih lagi membuat speedwork
3.Penggunaan kasut secondhand

Hampir sebulan saya berehat daripada berlari..mujur Dr Pakar Ortho kata tiada stress fracture cuma beliau nasihatkan berehat daripada berlari

Jadi August-September-October memang fully berehat 😢

Insyallah next entry saya masukkan plan untuk gain back fitness saya....
Dan misi untuk beat PB 5k saya masih...

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Members of this forum: beauhelmi