twtjogging Forum

Training dan Nutrition

_starkingg0

Thanks for the sharing!

Nak tanya kalau lari malam lebih 1jam , contohnya start pukul 8:30pm, biasa amik dinner (makan berat mcm nasi) pukul berapa?

Bagaimana pula kalau nak long run awal pagi, biasa makan mcm mana?

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